Yoga is more than a semi-acrobatic hobby.
Yoga happens when you are aware of your body, have your mind is focused on yourself and you are breathing fully.
FULL FOR AUGUST TERM check in for the following course early The best class you can get Small size Expert tuition Learning how yoga should and should not feel Breathe Grow and create space in your body More
The best way to start or restart your Yoga practise. It's a small call and you get a lot of personalised attention. Simone Moir is a senior Yoga therapist and offers this setting to allow people to benefit and build on a great foundation for yoga More
Welcome to the next level of well-being and fitness, transformation by 121 Yoga There are no 2 people the same and Yoga Therapy goes into every aspect of causes of stress, stiffness, discomfort. Posture plays a big role as well as breathing habits. More